Week(end) Recap

I had written last week how I’d given myself a marathon training pre-season before I get down to business. Well, business has arrived and today is my first official day of training!! Woohoo!! I have 6 miles on the agenda and we’ll see how they go.

Last week was a busy week with preparation for the holiday on Friday (Independence Day here in the States) but I still managed to get quite a few runs in–

On Monday, my pre-season schedule had me running 4 miles, one warm-up, two tempo, and one cool down. Despite once again venturing out in 106 degree heat, it went far better than the previous Monday as my splits went like this:

Mile 1-9:21
Mile 2-8:44
Mile 3-8:41
Mile 4-8:53

The last cool down mile was a little too fast but I had begun Lebronning (cramping) and just wanted to get the run over with. I was happy to see that I was keeping my splits consistent again as it’s something I’ve been trying really hard to work on.

Tuesday according to my plan is a cross training day and I know this is where I might be cheating with Run Less, Run Faster. Tuesdays are group runs with my running group and I really like meeting up with them. It’ll be hard to give this day up to a day in the gym as I’d much rather hang out with them–I’m thinking if I did an easy-less than 4 miles-run followed up with the bike or something that it might work.

So the plan was to do some easy running but I ended up running and chatting with a girl who’s pretty fast. You can tell that I couldn’t keep up as my splits looked liked the hot mess that I was

Mile 1-9:06
Mile 2-9:17
Mile 3-9:27
Mile 4-9:47

Another what I was I thinking....

Another what I was I thinking….

Wednesday was speed work at the track but like previous session, there wasn’t much speed happening. Unless you count me trying to eat my ice pop as fast as I could before it melted lol! Anyway, three miles done.

Cross training as planned for Thursday but because I knew I’d be running the following day for the holiday (Fridays are typically rest days) I made Thursday my day of rest.

Friday we were all up bright and early for a fun 5k with my run club. They had a splash mob-bish run planned so it was going to be some wet and wild fun!

Little did I know that the wet would really be sweat from the humidity going on that morning–holy cow!

This was at 6:50 in the morning!

This was at 6:50 in the morning!

The race itself was really fun as my running group always finds unique ways to make these get togethers interesting. We were told to arrive on time as the race would be chip timed and we needed to pick them up early before the race started.

My race chip :D

My race chip 😀

We all do these in fun so it wasn’t a competitive 5k. I kept a decent pace (although difficult because I could really feel the humidity!) and finished in 28:45 (9:01/mile).

I had an 8 mile long run planned for Saturday and I was up at crazy 0’clock to get started. The humidity had carried over at at 5 in the morning and we were running in 82 degrees weather with 51% humidity. It was pretty awful and I could feel it the entire way. Luckily my plan’s long run pace was manageable and I stuck to it the entrée way: 8 miles (9:50/mile). I was actually really excited about this as I hadn’t run this far in a while (not counting the 27k trail run).

Working up some nice leg sweat.

Working up some nice leg sweat.

Sunday was rest day with stretching and foam rolling.

Overall, a very productive week at just over 22 miles. I’m looking forward to the official first day of training today 🙂 16 weeks til Marine Corps Marathon!!

I'm Jesse Spano excited about this!!!

I’m Jesse Spano excited about this!!!

–How was your running week?

–Did you run/race this weekend?

–Get my Jesse Spano reference? 🙂

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26 responses

  1. My running week was a little “weak” but I did manage to run the 2 days after my race which is an improvement and then had a few rest days. I’m not running a race until August. Sounds like you had a good week! Happy training!

  2. I can’t believe the crazy heat you’re running in! It gets above 80 here and I start whining. Guess it’s time to put my big-girl pants on and get out there 😉

  3. It gets a lot hotter where you are for sure, but your “high humidity” runs at 50-60% made me smile. That’s pretty normal for summer here and it sometimes gets into the 80-90% range. (Gross, I know!!). 🙂 Good luck with your training!!

  4. Nice job! Great week! Love the timing chip! And yes, I get the reference – just don’t take too many caffeine pills before your next race!
    We’re hovering around triple digits, but haven’t broke it yet. But the humidity and dew point are more than making up for it! Yowza – like running through a swamp!

  5. I am excited you are doing the Marine Corps marathon, that’s a great event. I will be following along with your training. Your run club really does sound great!! Nice mileage for the week! Mine running was boring mostly treadmill lol

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