Marathon Training Week 10 (and The Color Run winner!!)

Hello, hello!!! I do have TWO winners from The Color Run Giveaway!! Congrats to……

This Mama Runs For Cupcakes aka: Sue
and
Magdalena Vargas

Congrats to you both!! I know you’re going to have a blast at the race!! Check your e-mails for some details..

Thank you to all who participated and if the The Shine Tour makes it your way, sign up!! It is the Happiest 5k On The Planet after all…

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I hope everyone else had a good weekend! Mine is still happening as I enjoy this Martin Luther King, Jr. holiday off from work 🙂

When I ran the Marine Corps Marathon last October, on my list was visiting the MLK memorial. I love literature and I love history and I seriously was so exciting about visiting so many places in our nation’s capitol.

The MLK memorial did not disappoint.

As you enter, the walls surrounding the memorial are engraved with some of King’s best quotes. I was delighted to recognize a few and completely moved by new ones I hadn’t heard before.

LOVE this!

LOVE this!

Then, the memorial itself. It was quite impressive. I’m not a big architecture buff, my husband started out a major before switching to Chemical Engineering so he appreciates stuff like that a lot more. But even then, I know something good when I see it.

The structure is two pieces with the piece of King himself separated from the second part. I took it as a metaphor for him stepping out, going away from the norm to stand apart from the rest.

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If you haven’t visited the memorial, make sure to put it on your list when you visit D.C. 🙂

Okay, back to our regularly scheduled recap lol!

It was a pretty uneventful but eventful week jaja! Monday was a rest day from running. I did a couple of ab videos at home and some wall sits and leg stuff but pretty boring day overall. Tuesday I met up with my run club and this time my husband was able to join me. I had 5 miles planned but my husband wanted me to run 4 faster ones so we could get home with plenty of time for bath day–the kids bath day that is. So 4 fast ones it was!

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Wednesday I met up with my club at the track. They’d started Yasso 800s a couple of weeks ago but I hadn’t been able to make it until that day. So, I started right where they’d left off doing 6×800. I wasn’t sure what pace I wanted to do. My coach said to do an 800 at the time I’d want to finish my marathon but that meant choosing a specific time. The pressure!! I knew I had to choose something so I decided to just run the first 800 at what felt comfortable and see where that put me. 4:06. Okay, there’s NO way I think or plan to finish my marathon at that time but that felt comfortable for me during the workout so the next 5 800s I shot to keep my pace there. And guess what? I was +/- 2 seconds each 800!!

When I came home, I checked to see what pace a 4:06 marathon would be and was surprised that it was a 9:25/mile pace. Why did this surprise me? My last 3 long runs of 14, 14, and 16 were all +/- 2 seconds from that pace!

All I want from Phoenix Marathon is a PR and if all the stars align, a sub 4:30. My training has gone really well, better than what the two times above would get me, but I’m being very cautiously realistic with my expectations. You never know what the day, your body, the world will be like come race day and 26.2 miles is no joke. I’m still not sure what my “strategy” is exactly but I plan to start off at what has been my comfortable long run pace and just go from there. I’ve found in my two most recent races that going in relaxed and with no pressure-filled goal has yielded me great results.

Thursday I was thinking about all of this and really felt like going for a run. I didn’t want anything harboring my thoughts so I went sans watch. It was a run to just run.

10922760_834012439996392_6540892640910240662_nFriday was my usual rest day and Saturday was Expo Day! I had a race on Sunday (that I’ll recap later but woohoo!!!) It was funny because Thursday was sans watch day and Saturday my NEW watch arrived in the mail!

I took it for a mile test run :)

Isn’t she lovely?? I took it for a mile test run 🙂

Overall, a pretty good week that was topped off by an awesome race. No PR on Sunday but I was pretty darn close–I’ll tell you all about it later this week but if you’re following me on Instagram or Facebook then you know that I am a very happy girl 🙂

Total Mileage: 23.4

Water Intake: A+

Success!

Success!

How was your running week? Did you race or long run?

Do you have today off from work (those stateside)? Have you visited the MLK memorial?

Do you ever run sans watch?

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32 responses

  1. Great week lady, you are having a great training cycle, I think you are definitely going to PR!! And that new watch..I LOVE IT! I kind of want to try and sell my 10 and get the new model, even though I have had it less than a year..eek! It’s just so pretty!

    I have been running, but my mileage is really low, but I am okay with that right now, I need to figure out what my focus is going to be over the next few months since I don’t have any races on the books yet! Enjoy your day off (I am working but its nice because its quiet in the office so I can get some work done!)

  2. I love the MLK Memorial! I try to get it in on some of my longer runs when I head downtown area. Glad you were able to visit when you were here! Ugh, why didn’t we schedule a meetup?! grrr… Looks like a great training week! You are killing it this cycle!

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