Let The Training Begin!!

Pre-season is OVAH!! and now it’s time to get down to the real deal Holyfield πŸ˜€

But first, lemme recap last week — it was a productive base training week for sure:

Monday was supposed to be a rest day as I had run the previous Friday, Saturday, and Sunday–4, 6, 4 miles respectively–and was feeling it. But, my MRTT group had started a June One Miler Challenge where we run one mile at the beginning of June and one mile at the end (and hope for improvement lol!)

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This was a tough mile. And it ended on a rough note — upon finishing, I felt my hands start to itch and my throat start to scratch and I knew it was coming. Another allergic reaction. Luckily, I was already home and when I walked inside, I told my husband what was happening. He quickly took out the Benedryl. I could feel my ears start to swell, I could see my hands turn red and bumps start to form on my legs–I wanted to scratch off my scalp.

But I was fine, and it wasn’t too long after overdosing taking some Benedryl that it went away and I was back to normal.

It’s just super scary while it’s happening and not knowing when it will or won’t is frustrating.

Tuesday I met up with a local running store for their weekly group run. I got in a really good (hot) 3 miler chatting with some friends and was very happy with my splits and pace.

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How’s the weather where you’re at? Lol!

Wednesday was National Running Day and I met up with my main running club at another running store to celebrate. The run was an out and back 3 miler, and my Chicago running partner and I (along with another MRTT friend) managed to negative split this hot, windy run. 9:18, 9:12, 9:03.

Yay!

Yay!

After six days of running in a row (a little mini streak there), I decided to call Thursday a break. I could feel a tinge of tightness in my right quad and had been foam rollin’ the hell out of it since earlier in the week. I knew with rest, I’d be alright.

Fridays are typical rest days so I rested from running but did some light upper body strength stuff and some abs stuff. And foam rolling.

By Saturday, I felt so much better. My husband, who is also Chicago Marathon training, and I decided that I’d long run Saturday and he’d long run Sunday. But, we had early plans on Sunday that would likely make him have to split the 7 miler scheduled. He’s not a fan of splitting runs so he went Saturday which meant an extra rest day for me πŸ™‚ I’ll take it. (Plus, I was little sore from the arm and abs stuff from Friday lol!).

Sunday I knew that it was likely I’d have to split my run. We were meeting up with my run club for a Summer Sizzle Fun 5k and would have to be out the door by 7:15. I could run 4 miles at home and then run the 5k with the group; or, I could get my butt out of bed super early and get it all in at once.

Surprisingly, I got out of bed.

It ended being a great run! My body felt rested, my legs felt good. The first mile beeped 10:07. Then the second mile beeped 10:39 and IΒ could swear itΒ felt reversed. I had felt the first mile to be slow and steady, a good warm up pace. And I felt like I had “started” my run the second mile. But, the numbers don’t lie and I gathered myself up the third mile and kept going.

I ended up negative splitting the rest of the run.

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I wasn’t actively trying to negative split but I felt after the 4th mile to be warmed up and just ran, only looking at my watch when it would beep the mile split. When I was done, I felt so good, like I could have kept on going. That made me really happy as that’s how I always hope to end a long run.

We left to meet my run club not long after I got home from my run. I love my main running club because they’re seriously like family to me. We’veΒ done so many cool things with them that has brought us close together; my kids know everyone and I love how they’re growing up around such a positive community.

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Also in June, I’m participating in a 10k Steps Challenge with my MRTT group and I’m happy to report 6/7 days met!

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Overall, it was a great pre-season training week (14 total miles) and now I’m ready to get the show on the road. Things are getting real up in here! Chicago, here comes Helly!!!

I hope you all have a great Monday!! ❀ , helly 

–Do you like long-running?Β 

–What’s your favorite thing about training for a race?

 

 

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30 responses

  1. I love long-running, but I just wish I had more time to do it! Best thing about training for a race for me is the structure. I love seeing my progression after sticking to a solid training plan. Great job last week and can’t wait to follow you through to Chicago!

  2. Wow great job this week! It’s so cute that you’re training for the marathon with your husband. Also, you get major props for running in that heat – I don’t know how you do it!

    • It’s tough for sure but you do get used to it lol! I’m so excited and a little nervous for him because he works crazy long hours. He’s exhausted when he gets home and now he has to run too!

  3. OMG we haven’t hit triple digits here yet (thankfully) but I am jealous of your 6% humidity! We never ever ever ever ever get into the single digits for humidity. I consider 70% humidity low, haha!

    So exciting that you’re officially kicking off marathon training!!!!!

  4. So sorry to hear you had an allergic reaction – I’m so glad you were home when it started! And your awesome 3 miler was not just hot – that’s scorching!! OMG! We’ve had some heat this year, but nothing like that! I love running long, which is why I love marathons. I like running 10-16 miles. Anything over that is great but feels a bit more intimidating! My favorite thing about training for a race is training with my friends or doing speed workouts. I love that stuff!

  5. Solid base building week Helly!
    I like the idea of that 1 mile run on the first & last day of the month to look for improvement! I might need to implement that myself πŸ™‚
    You are the most consistent negative split runner I know! Love it!

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