Hanson’s/NYC Marathon Training: Week 3

Holy Helly mileage!!! I’ve seriously never run so much in my life.

The plan:

Marathon Goal– 3:50
Marathon Pace/Tempo Runs– 8:45
Easy Runs–9:40-10:20
Long Runs–9:29

Monday, July 18th– Easy 6 miles, 9:37 avg

I met up with a buddy for these easy miles and we insanely did them in the evening amidst an oncoming monsoon storm.

Screen Shot 2016-07-26 at 8.45.07 AM

It wasn’t even 100 degrees …

Tuesday, July 19th– 1 mile WU, 8×600 (w/400R), 1 mile CD=7 miles total (+3 easy miles in the evening)=10 miles

The goal for the 600s (what an awkward distance btw) was 2:51 and even though I had programmed the workout on my watch, I forgot to set the target pace so I had no idea where I was supposed to be. I had a vague idea (I thought it was 2:55) and stuck with that but even then, I struggled getting these done.

600 Splits

  1. 2:54
  2. 2:43
  3. 2:55
  4. 2:48
  5. 2:53
  6. 2:56
  7. 2:55
  8. 2:58

I was definitely disappointed when I got home and saw that I missed the mark. I don’t know if it was travel fatigue (and training fatigue) but the run was hard. Plus, it was one of those where I ran in the evening the night before and then ran in the morning the next day. #excuses

And then, maybe to punish myself, I ran again in the evening with a friend. It was an easy (yet hard b/c omg, heat) run and I did it pushing my 4 year-old daughter in the stroller.

13782169_10106498251588621_8290970778906085515_n

Wednesday, July 19th–GLORIOUS REST DAY

I milked it.

Thursday, July 20th–1 mile WU, 6 Tempo @8:45 pace, 1 mile CD

I was determined to do this tempo run well but it took a while for me to warm up, jaja! It was effing ridiculous at 5 in the morning (86 degrees with 46% humidity).

13710023_1139423062788660_8493964722749437268_n

 

This run definitely made me feel better after Tuesday’s not so stellar workout.

Friday, July 21st–Easy/Hilly 6 miles 9:51 avg

pretty much.....

pretty much…..

This was seriously crazy. There’s been a few moments already in this training where I’ve questioned my sanity. But yeah, I woke up at 4 to drive 30 minutes to run 6 miles of hills. Luckily, I met up with some friends and we had pretty amazing views that made it worth it.

90 degrees, 36% humidity but still beautiful <3

90 degrees at 5 a.m., 36% humidity but still beautiful ❤

Saturday, July 23rd–6 easy miles, 10:16 avg

I made sure to take these reeeeally easy considering I had two days of tough running. Four out of the 6 miles were in the 10 minute range.

And I made it home in time for a little Birthday Breakfast celebration  ❤

Cupcake for breakfast=best mom ever

I have a 3 year old ❤

Birthday pizza tradition--birthday year in pepperonis

Birthday pizza tradition–birthday year in pepperonis

Sunday, July 24th–10 miles Long Run @9:29 goal pace

I had to wake up early again for this one since we had my son’s actual birthday part in the morning. I started at 4:45 a.m. and did 4 miles by myself before meeting up with my MRTT friends at 5:30 and doing the last 6 with them.

It was hot, it was windy. Same ‘ol, same ‘ol.

First 4–10:04, 8:58, 9:12, 9:13

Last 6–9:48, 9:14, 9:30, 9:40, 9:31, 10:00

I did not mind one bit slowing down to run with my friends for the last 6. I was tired and the company was way better than hitting the paces solo. I ended up with a 9:31 average anyway=WIN.

In fact, I was so tired, that on the last mile I tripped over a piece of raised sidewalk, flew, and fell hard. This was actually the first time I’ve ever fallen! Crazy, since I often run on the trails but til Sunday, I’ve lucked out. Luckily, I was able to adjust mid-air and prepare for the fall; I only had a small scratch on my hip and spared the rest of my body.

I showered and went straight to party mode as my son’s superhero birthday party was at 9:30 a.m.!!

My lil Batman

My lil Batman

Batgirl, so serious <3

Batgirl, so serious ❤

WonderWoman and Robin <3

WonderWoman and Robin ❤

To say I was exhausted after this week is an understatement. I ran 46 miles this week–the most I’ve ever ran in my life, including the week I’ve run a marathon. Here’s hoping it’s all worth it and Hanson’s gets me the PR I’ve been coveting!! 😀

–Have you fallen during a run? 

–Do you have a favorite superhero?

 

 

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15 responses

  1. You are definitely going to PR! I am 100% confident in you! 46 miles is a huge week and you crushed it. I’m tired just thinking about your training 🙂 Your night runs followed by morning runs sound so hard. Great work, Helly!

  2. I love seeing your mileage climb up like this. SO EXCITING. I am so sorry you fell, though! I fell once. I did a full out Superman flying through the air thing and wiped out but it was on grass. Phew. I’m glad you’re okay. And I love your family birthday pics!! You guys are so fun!

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