Hanson’s/NYC Marathon Training: Week 8

Still truckin’ …

Marathon Goal– 3:50
Marathon Pace/Tempo Runs– 8:45
Easy Runs–9:40-10:40
Long Runs–9:29

Monday, August 22nd–4.4 Easy miles @ 10:18 avg/pace

The plan said 6 but my route said 4.4 so that’s what happened. This became a theme this week in that my runs were shortened due to time, life, excuses.

Tuesday, August 23rd– .5 WU, 3×1600 @ 7:30 (w/400R), .5 CD

The warm-up was supposed to be longer and I really had all the intentions of doing it as I woke up at 4:30 a.m. to get this workout done. But, it was raining cats and dog, thundering, and lightening. I still drove to my group run though, thinking maybe the storm would pass. We all waited in our cars but after 10 minutes, I chose my bed.

I ended up doing this workout in the evening (99 degrees–at least it wasn’t triple digits) and shortening the warm up and cool down.

So 1600s are not in the beginner plan but like I had mentioned last week, I really wanted to do this workout just to see. My goal someday is to better my 5k and if I was to do these miles consecutively at this pace, I would get a PR. So that was a big reason I wanted to do it.

And I nailed it.

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and negative splits, too!! 😀

Wednesday, August 24th–Rest Day

What wasn’t resting was my fundraising. This was a monumental day as donations came in like whoa and I’m now LESS THAN $100 AWAY from my goal!! (So if you want to donate and get me even closer, you can do that here 😉 )

Thursday, August 25th1 mile WU, 6 Tempo miles, 1 mile CD

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This was such an amazing run. The goal pace was 8:45 and I nailed it feeling good the entire way. It was another confidence builder for sure. BUT, I somehow still doubt I can do this for 26.2 miles, lol. Ugh, I hate you doubt.

Friday, August 26th–4.5 Easy Miles @ 10:50 avg/pace

The plan said 5 but my route said 4.5. Plus, my husband and I both squeezed in early morning runs because right after….we were beach bound!!! 😀

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Bathing suits ready but mom wants one more pic!

Saturday, August 27th–5 Easy Miles @ 9:40 avg/pace

The plan said 6 but our route said 5. We ran this outside the condo we were staying at where on one side was this

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and on the other, a road on which we ran our workout. It was cool to see the elevation map say that for a little while, we were below sea level lol!!

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The rest of the day was spend having fun with family ❤

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Sunday, August 28th–12 Long Run miles @9:30 goal pace (actual–9:22)

There was no way I was missing morning beach time so I told myself I’d do my long run when we got home. A four plus hour car drive later, the realization hit me that I really did have to do it. I also was NOT going to shorten this one as last week I shortened the 10 miler to 8. I needed to do a double digit run so begrudgingly, I went out the door.

And surprisingly, it ended up being a great run!! I felt good the entire way and never felt like I was working for the pace–despite it being 100 degrees out.

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So despite shortening a few runs, it was an amazing week of running. 38.68 total miles and thankfully, everything is feeling good 🙂

–How was your running week?

–Are you a beach bum? I’m definitely more of a mountainous gal, but I love the beach with my kids 🙂

 

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18 responses

  1. See, that’s the thing about Hanson’s is that it’s an accumulative fatigue plan to get you ready to nail your marathon. So yeah, it feels like you can’t hold that tempo pace for 26 miles but by the time you’re all trained up over the course of this cycle, and after a meaty taper, you’ll be primed and ready to go. Promise.

  2. You nailed your speed and tempo runs! Fantastic job getting your runs in on vacation and still getting out for your long run after getting home! Your dedication is really inspiring.

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