Skip Starbucks Day!!!

There are 25 days left until the NYC Marathon and 2 days left of fundraising. Even though I’ve reached my goal, I’m compelled to want to finish out with a bang! So, I’m officially declaring today SKIP STARBUCKS DAY!!

I know, I know, that’s asking for a lot–the thought of skipping your pumpkin spice latte…the horror!!! But seriously, consider skipping the drive-thru and donating for a good cause instead ๐Ÿ˜€

Happy Hump Day friends!!! xoxo

โค , helly

–Do you need caffeine to function?

–Are you a Starbucks fan? I’m actually not but I thought the cup was cool so I bought one from a friend who makes them. I just fill it with my own coffee ๐Ÿ˜€

 

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Hanson’s/NYC Marathon Training: Week 14

We are less than a month away, folks!!! And the nerves are settling in…

Marathon Goalโ€“ย 3:50
Marathon Pace/Tempo Runsโ€“ย 8:45
Strength Runsโ€“8:35

Easy Runsโ€“9:40-10:40
Long Runsโ€“9:30

Monday, October 3–5 Easy Miles, 10:01 avg. pace

Easy miles around my neighborhood. I feel like I’ve been trying to make these be slower but they’re not coming out as slow as I’d like. This struggle was pretty much the theme of the week. And I know I have to work harder as I want my easy runs to really be easy, especially as I get closer to Hanson’s “taper”.

Tuesday, October 4–8 miles: 1 mile WU, 6 @Strength Pace, 1 CD

I was a little late meeting up with my run club and rushed going into this run, unnecessarily, as I’d spent the afternoon Halloween decorating (priorities, right?). So my warm up was faster than I would’ve liked, there should’ve been an 800 recovery between the 6 strength miles, and my cool down should’ve slower. I was pressed for time going in and then pressed for time finishing as I had a dinner date with friends.ย My six miles were faster than strength pace–this whole run was just not exactly what it should’ve been, lol.

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Wednesday, October 5–4 Easy Miles, 9:22 avg. pace (<–ugh, another too fast easy run)

What??!!! Isn’t Wednesday rest day??!!!

It is…BUT, my best running friend Jennifer had a run today and I wanted to squeeze in a good luck run with her before she left to tackle the Chicago Marathon (more on that a little later!).

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Thursday, October 6–11 miles: 1 mile WU, 9 Tempo miles, 1 mile CD

It’s getting harder to wake up now that it’s getting cooler. I actually like summer running (I know, crazy!) because when it’s cold outside, all I want to do is snuggle under the covers. Much easier to wake up at 4 when it’s hot than when it’s cold.

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Again, a little faster than tempo pace. I finally got it together a little after the first half…

I absolutely love this ^ quote. I feel like that’s something I’ve been working on a lot this year as far as goals and challenging myself–not compromising or settling and just going for it.

Friday, October 7th–0 miles, REST DAY

I moved my rest day to Friday since I didn’t get it mid-week. It worked nicely as we were driving out of town early morning.

Saturday, October 8th–8.15 Easy Miles, 9:53 avg. pace (<—yep, too fast)

We were visiting my hometown on the border and I got in some easy (too fast) miles along the fences.

I did my run on this side...

I did my run on this side…

And then had post-run tacos on this side...

…and then had post-run tacos on this side.

Sunday, October 9th10 Long Run miles, 9:30 avg. pace

This was the only run this week that was right on target pace, lol! My splits were kinda all over the place but it averaged out to be exactly what it needed to be ๐Ÿ™‚

What I liked about our route, and this was done intentionally, is that we made sure to have long inclines throughout (to help prep for those darn NYC bridges).

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It doesn’t look like much of an incline, but I could certainly feel it.

My motivator for this run was getting back so that I could track my BRF Jennifer at the Chicago Marathon. The rest of the morning was spent seeing her little runner figure move across the courseย (the Chicago Marathon tracking app was amazing!) and screaming out loud to myself. She was doing so well and then finished strong snagging a MASSIVE PR!!

I saw her hard work first hand leading up to her big day and saw what hard work brings. Yes, I cried. I was/am so freaking proud of her. This is a picture she shared–she’s done 3 marathons, all of them Chicago and all of them for #TeamFox. โค

My badass amiga Jennifer

My badass amiga Jennifer

**********

Total weekly mileage: 46.37ย An overall great week. I need to get my easy runs back to being easy. I had been doing well in previous weeks, just need to get back there. I can’t believe the big day is less than a month away….

–Did you know anyone doing the Chicago Marathon??

–Do you find yourself compromising with goals you’ve set?

–Am I the only one that decorates for Halloween?

 

Scottsdale Half Marathon News!!! {and Giveaway}

Happy Friday!!!

I feel so much excitement this weekend for a variety of reasons but a big one is because my very good friend Jen is running the Chicago Marathon this weekend!!!ย There so many people I know running that race (good luck Courtney!) and I love tracking them and getting updates.

Speaking of good races, I was recently chosen as an ambassador for one of my favorite local races here in the Phoenix valley. It used to be called the Fiesta Bowl Half Marathon and 5k because it was a sub-event of the Fiesta Bowl (college football game) here in Phoenix. But, the race is a month before the game so it kinda didn’t really make sense for the race to be affiliated it. Plus, the race has became such a local favorite, and since it’s run in the heart of Scottsdale, Az, the race director finally decided to make the big change and make it

 

This change will really give the city ownership of the race as it’s become a favorite for everyone to do. I’ve done this race every year since I started running “competitively” (i.e. seriously) getting an at the timeย 5k PR there in 2013 and at the time 1/2 marathon PR there in 2014. I had to skip out last year because of my injury but my husband ran it (and got a PR).

He makes it look so easy.

He makes it look so easy.

It’s a flat, fast course which is a big reason why I love it, lol! It goes through neighborhoods I frequented as I worked at a high school near the area for 8 years. It’s also in mid-December and the weather here in Arizona is cause for envy (for us though it’s cold lol!! especially last year, hence my husband’s running gear–I think it was freezing somewhere around the high 40s ๐Ÿ˜€ ) The race is also suuuuper family friendly–I took my kids last year to cheer dad on ๐Ÿ™‚ I just love this race…

And because I love it so much, I want to give YOU a chance to run it! This giveaway will be on my Facebook page (<—linky here or search Helly on the Run). It’ll run through Wednesday and I’ll announce a winner there that morning. The giveaway is for race entry only–sorry, you’ll have to figure out lodging and transportation if you’re an out-of-towner.

If you don’t wanna wait to see if you win, you can register now at their super low price (seriously, this is one of the most inexpensive but AWESOME races out there). The 1/2ย marathon is currently $65 with time chip, medal, gender specific shirt, and beanie–and the 5k is $25 with time chip, gender specific shirt, and medal. Isn’t that amazing?? Prices go up ten bucks for each race on October 16th for the half marathon and November 1st for the 5k.

–Do you like smaller, home-towney feeling races? I do!! I also don’t mind big races either (hello Chicago and New York!!)