Week 11: #itsgoingdownatphx

With the countdown getting closer to go-time, I have to say, I’ve never felt so confident about a training cycle. I’ve mentioned being nervous with how good things are going, and it’s really freaking me out–but I’m trying to tell myself that this is what happens when you prepare, train smart, and put in work. You feel good! 😀

Monday, January 1st–5.25 miles

I celebrated the new year with some easy miles around the ‘hood. There was no other way I would’ve liked to have kicked 2018 off.

Welcome, 2018!

Tuesday, January 2nd–8 miles

I had a 6 mile tempo with 1 up and 1 down. I tried really hard to make sure these tempo miles stayed close to the target pace (7:40) and not faster (my coach is big on that).

7:37
7:29
7:34
7:35
7:39

There was a 90 second rest interval after each mile, too, so that was nice.

Wednesday, January 3rd–Strength, Stretch, Roll

Did some arm workouts, planks, stretches on the mat, and some rolling. It was my husband’s birthday and we celebrated with a yummy pasta dinner. I had gotten us tickets for a concert for Friday so were really looking forward to that 🙂

Thursday, January 4th–8 miles

This was a doozy of a workout. I had 2 miles of warm up, then 3×9 minutes (3 min fast, 3 min faster, 3 min fastest), 2 miles cool down. I wanted the intervals to be at targets paces 7:40, 7:25, 7:05 but yeah, I didn’t do a very good job of that.

Friday, January 5th–Rest

Today was concert day! It was at night so I could’ve done something during the afternoon….but didn’t 😀 We went to go see one of my favorite Mexican singers, Pepe Aguilar. I’ve listened to him pretty much my entire life and couldn’t believe that I was actually seeing him perform LIVE. It was a major moment crossing that off my list.

Saturday, January 6th–5 miles

Post concert recovery miles, lol!

so much fun!

Sunday, January 7th–12 miles

I moved my long run to today. It was a fun little fartlek with the last 10 miles having 1 minute pick-ups at the beginning of each mile.

Which brought me to 40.71 big ones for Week 11! This week my coach has given me a mini taper leading into Rock n Roll Arizona 1/2. I’m gonna be shooting for that sub 1:40 again so if you can send me all the good luck juju you can, I would appreciate it!!! ❤ Check out my instagram for “live” results, lol!

–What musician/band(s) would you like to see?

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