Week 6–St. George Marathon Training Recap

Whew!! It was good to unload/whine/complain but now it’s time to move on. Thank you all so much for your support and comments the last week ❤

Monday, July 10th–7 miles: 2 mile WU, 4 miles @7:40, 1 mile CD

I met up with another BQ training buddy (I have quite a few, lol!) for this tempo run. I was a little nervous on how this would go as it was my first run after last week’s Saturday long run debacle. But I said going in that I would just give it my best as that is always all I can do.

1-7:53
2-7:32
3-7:44
4-8:01

Not gonna lie, I was a little bummed when I saw the fourth split but then I figured my second mile fast one kinda evened it out. Whatever makes you feel better, right? Ha!

Tuesday, July 11th–3 miles easy, MYRTLES, stretching

Non-eventful 3 miler on the treadmill while watching HGTV. I did some core work and my myrtles.

Wednesday, July 12th–1.5 mile WU, 3×1 mile @7:40, 2×800 @7:00, CD

Back to the track! It was hot but honestly, you kind of get used to it. And for some reason, it’s been easier for me to run fast in the heat than to run long.

I was so happy with this run. It felt the perfect amount of hard. I was pushed for time on the cool down though and had to skidaddle home.

Thursday, July 13th–Foam roll, stretch

I had all the intentions of doing some strength work buuuut didn’t. I stretched and rolled before bed and that was pretty much it.

Friday, July 14th–5+ easy miles @9:20 avg.

It was nice to meet up with some of my Moms Run This Town ladies for this run. We chatted the whole way and ended with almost 5 and a half miles 🙂

Saturday, July 15th–16 miles @9:30 avg.

4 a.m. start time #zzz

Yes, you read that start time correctly, LOL!!!

Soooo much better than last week. I was a little irritated at first because I realized a mile in that I forgot to start my watch. I had to tell myself to not let that throw off my run as I still had a long ways to go. But then I stopped it when we met up with some other friends and didn’t start it AGAIN!! At that point I just said screw it and told my friend Ashely to send me her stats.

The pace from this run and last week’s wasn’t too far off but I *felt* way better and to me that’s more important. I even finished this one with a fast mile (around 8:40ish) whereas last week I was slogging through the finish.

Celebratory post-run mimosas!

Sunday, July 16th–Glorious Rest

___________________________

Overall, it was a much better week spirit-wise. I know I chose a fall race which means summer training, I know trying to BQ is hard and not meant to be easy, but I felt like complaining for a little bit–which I feel like I rarely do. It’s okay (right?) to just want to be a baby about some things and then get over it, LOL. I’m over it, and I know I’ll encounter some rough patches again along the way, but I’ll be fine. It wouldn’t be fun if it were easy 🙂

Total miles: 37

–How do you emotionally purge? I usually exercise it away but I think because running was the source, I felt the need to cry instead, lol!

What’s the worst that can happen?

Recently, I had a good convo with a buddy about this BQ business. I was having some serious doubts last week (and really, I think there will always be a little of it). I don’t know, sometimes I think that maybe I’m not ready or I have too much time to cut off or there’s too much life going on.

But then I was reminded again that this is about running.

Running.

One more time, all together now….

RUNNING. 

So what if I don’t make my goal?

The worst that can happen, isn’t so bad. 

When he said that, it’s like a light bulb went off. The worst that could happen would be me trying again. How is that bad? I love running. Trying again means…running. Wasn’t I going to do that even if I did get the BQ?

Nothing really changes with or without it. I’m still going to run. I’m still going to challenge myself in different ways. And those challenges will be difficult. But they will still be fun. Because it’s running. And I love running.

Sometimes when we set goals for ourselves–time goals, distance goals, mileage goals, # of races goals–we forget about what it is that gets us to those goals.

Running.

Back to the basics, Helly.

–Have you had a life reminder lately? What do you think you need a reminder about? 

 

Week 3–St. George Marathon Training: No Excuses Allowed!

Holy eff, I’m tired. I don’t think I felt this tired til like week 13 of Hanson’s! So many things are different now compared to then–for one, my kids are older and no longer nap 😦 That was huge when I was doing all that running. I lived for nap time.

And I’m also training for a 3:30 marathon, not a 3:50 like I was then. Big difference. Sometimes I think maybe it’s too big of a difference and I’m overshooting myself. But I’m already in so might as well see where it takes me, lol!

So those are my excuses. I hate excuses. You may have known that, or not. But, I do. I’ve always felt like people deal with so many different life situations, and still make it work, so there’s no reason why I can’t. I have this friend who has kids the exact same age as mine (5 and 3) and she has a third kid that’s one and a half. So not only does she have one kid on me, she has a full time job just like I do/will-with similar schedules, her husband works just like mine, and she runs marathons (and has already Boston qualified-last February, so like 5 months ago). So when I start to let excuses like kids, no naps, etc. creep in, I think of how other people make it work. And that’s just what you gotta do.

Monday, June 19th–2 miles WU, 3 miles Tempo (7:40), 1 mile CD

I programmed my watch to yell at me while I did the tempo miles and when I was running, I realized it wasn’t beeping at each mile–it just did the 3 straight through. So when I checked my splits afterward, it just gave the average for all three, not individually. This kind of bummed me out because I like to really work on keeping consistent/negative splits. That’s kinda my thing. But oh well, the positive thing was that the average pace was where it needed to be–and I did it without a watch yelling, lol–and now I know to program the tempo miles separately. 🙂

4:30 a.m start…again…

Tuesday, June 20th–4 miles Easy, 9:25 avg.; strength training

I’m still working on this cross training thing, lol. I did do some core exercises and stretches at home though. And got a haircut!

Buh bye, 6 inches!!!

Wednesday, June 21st–2 miles WU, 1600-1200-1000-800-400 (@7:00), CD for 6 miles total

This. Was. Hard.

I was glad to see the 1600 first to get the toughest part out of the way, but the whole thing was tough. I almost cried.

But somehow, somehow, I hit my paces for all of them!! I seriously thought Garmin was wrong when I looked at it after my run.

Shit had gotten real after the 1200. I was so beat and when I saw the 1000 was next, my motivation was low. I hate 1000s. It’s such an awkward distance. Not two full circles, not three full circles. It sucks. Well, when I finished that one, seriously wanting to die, a runner in the group said to me, “You look so strong out there! You’re so inspiring!”

I thought she was legit mocking me. It took me a full minute to register what she said and realize she was actually serious. I told her thanks and that it was hard to believe because I wanted to quit so badly on that last interval. But it made me think of how awesome and fascinating perspective is. She saw someone working hard and giving it their all. Isn’t that amazing?

Thursday, June 22nd–Strength Training

I did not bike, but I did do my core exercises and stretching. I’ve been pretty good about doing them on these days and it’s a plus if I get myself on a bike too.

Friday, June 23rd–3 Easy Miles, 10:14 avg

It’s hard for me to wake up early for 3 miles. So I got a late start on this one and hit the road at 8 a.m.–practically afternoon.

I always think how my easy runs are often…different compared to others. I take them super seriously and have no shame about my paces on these. I learned from Hanson’s how important it is to legit take easy runs easy and I’ve seen the difference it’s made taking them so seriously.

Saturday, June 24th–12 miles Long Run, 8:56 avg

This was sooooo hard. I met up with my marathon training buddy at 4:20 a.m. to try and beat the heat. I’m thinking it was that and the accumulation of a tough week of training that got me. I couldn’t keep up. Eventually, I told her to go on without me. I was please to see consistency in my splits though, so that was a positive #glasshalffull

 

#makeithappen

Sunday, June 25th–Rest Day, Foam Roll and Stretch

I didn’t run run, but I still did run, lol! I met up with my running group and pushed my kids with my husband. We did a little run/walk because they love when we run and kept yelling, faster!

My run club was having a discount day at our local Road Runner Sports so we hung out for the raffle hoping we’d win. We didn’t, lol!

I have to share this cool dollar store find though. My kids sometimes get antsy waiting at a store (that’s not a toy store, lol) so I brought along these mini white boards for them to play with. Total win! They stayed occupied with them the whole time!

alphabet practice ftw!

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31 miles for the week! I’m hoping I adjust to this new tired soon and become one with this tough marathon training cycle, lol! I’m loving how hard it is though, because I’m seeing myself do things I never thought I’d do. That’s makes it much easier to accept the fatigue, jaja!!!

–How much does fatigue affect your training?

–Do you find yourself making excuses during training? Or do you tell yourself to get over it and just do what you gotta do? (that’s my life mantra)