If you’ve been reading the last couple of months then you know that I’m currently on a summer challenge of 100 Days of No Soda. Well, I’m past the halfway point!!!
People have told me that once I’m done, I’ll probably not want to drink soda any more…..yeah……no.
I know it’s sad, but I still crave it. Like, a lot. I’m fairly certain that I won’t drink it as much as I used to–6 to 8 cans a day–but I think if I managed to keep it under 3 that would be enough for me to be content. A breakfast, lunch, and dinner soda. 🙂
I’m pretty proud though that I’ve gone this far without cheating. Not even once. And I’ve really wanted to.
People have asked me why or what my purpose in doing this is. What I wanted to see is how much, if anything, my body changed with marathon training and a healthier diet. And it has! Pre-challenge I had 5 pesky pounds keeping me from my pre-pregnancy weight. Well, 53 days into the challenge, they’re gone. I also feel less heavy in general, like the bad food I was eating was weighing me down.
I knew that by eliminating soda, I would be helping to improve my diet. A lot of what I ate (and okay, still sometimes eat) is fast food, meals that come with a soft drink. Since I’m not drinking soda, I feel less compelled to order a # whatever from a drive thru. Instead, I make something at home and eat it drinking water.
I haven’t replaced soda with anything either. I’m not a tea drinker nor do I like many juices. I’ll have a recovery drink after workouts–I’m currently loving Rockin’ Refuel chocolate milk (I don’t care that some people say it’s not good for you. Chocolate milk is amazing.) and I’ll put Tailwind in my water during runs, but besides that, I’m really just drinking plain ‘ol H2O. I don’t even like lemon wedges or cucumbers in my water. I like just water. I’m seriously a plain Jane when it comes to food.
The challenge will get harder once I get back to work in August. I’m not exaggerating when I say I drank a lot of soda. In my classroom, I have a mini fridge under my desk that I would stock with Coke. No joke.
I’ll tackle that battle when it comes…..
Any habits you have that are/would be tough to break?
What’s your favorite drink to quench your thirst?