Week 11 Marathon Training Recap

It’s the 5 week countdown!

Last week was pretty productive considering I’d run a speedy 1/2 marathon on Sunday.

Monday, I went out for an easy 3 miler (9:39) to shake the legs off from the previous day’s race.

I met up with my run club on Tuesday and got in the 5 miler I had scheduled (9:22). My husband ran as well and we enjoyed this beautiful sunset

Photo: ABC 15's Facebook page

Photo: ABC 15’s Facebook page

Wednesday we were supposed to continue our Yasso’s at the track but the high school had a soccer game. I ended up doing 3 negative split miles around a local park: 9:34, 9:14, 8:44

Thursday and Friday I foam rolled, stretched, and rested. It’d been 4 days straight of running and I wanted to make sure all was well for…..

Saturday‘s 20 miler!!

My plan had been to run part of the 20 on the actual course but–I was in a car accident on Friday. I’m okay; it was just a fender bender (and my kids weren’t in the car, thankfully!) but I was pretty shaken up and not at all comfortable being away from home so early in the morning. My car (barely 2 months old 😦 ) got some rear end damage…

So, I hit the good ‘ol canals nearby and met up with a friend, who was also doing twenty, at 5 o’crazy clock in the morning.

I loved that my buddy is pretty much the same pace as me so it was a stress free run. I struggle running with people faster than me because 1. I don’t like feeling like I’m slowing them down and 2. I don’t like pushing myself unnecessarily trying to keep up.

There was none of that on Saturday as my buddy Jen and I cruised along stopping for a quick Gu break every 5 miles (and a bathroom break at mile 17). We knew we wanted to take it easy and not over exert ourselves on this long run–no need for speed here.

For the most part, we stayed within our desired pace of 9:45-10:00 with the occasional over 10 minuters that didn’t bother us at all.

We talked and laughed and sometimes ran silently and it was just an overall peaceful run. I really could not believe that I could honestly enjoy 20 miles, but I did!

We were feeling so good that at the end we felt we could pick it up a bit and our last mile, mile 20, clocked in at 9:18!

I experienced 0 cramps (a first for me in a run of that distance) and overall felt pretty good. I mean, I didn’t feel like I could go do another twenty, but if it’d been race day, I certainly felt I could have gone another 6.2. I was just really happy that I ran it conservatively, comfortably, and that I finished feeling like I still had something left in the tank.

20 miler 1 of 2: DONE!

20 miler 1 of 2: DONE!

The rest of the day was actually a busy one. My daughter had soccer

My sassy soccer player <3

My sassy soccer player ❤

and it was 2 weeks in a row of Anna and Elsa!

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Me and 3 princesses (again)

 

It was Frozen/snow day at my kids’ school on Saturday–Unfortunately, my son was napping and missed out on the fun 😦 but, he did get a haircut when he woke up! 🙂

My lil handsome stud

My lil handsome stud

Overall, a busy and productive week!

Total Miles: 31.04 When I uploaded my runs to GarminConnect, I saw that I had reached 100 miles! This totally shocked me as I hadn’t been trying nor has it felt like a 100 mile month.

There's still a week left!

There’s still a week left!

Water Intake: D-

Eeeek :(

Eeeek 😦

How was your running week? Do you track your monthly miles?

Have you been doing better than me at hydrating?

Who was the last character/famous person you had your picture taken with?

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