Week 6: #itsgoingdownatphx

Here we go, one more week! So many exciting things happened, not so much to me lol, but to running friends near and far .

Monday, 11/27–8 miles

I met up with a friend I met through my coach for this tempo run. She’s faster than me but we had similar mileage. And I’m inspired by faster runners anyway 🙂

I had 5 at Active Threshold pace (7:40) with a 90sec recovery in between each one.

7:34
7:29
7:40
7:43
7:37

Started off a little excited but then settled in to the right pace. Coach says to stay close to pace even though we feel we can go faster. “The goal is to raise your blood lactate to it’s threshold , and then hold it there for the duration of the workout. Training at AT increase the speed at which acidosis occurs, enabling you to hold a faster pace in races. With training, your pace at AT will increase.”

Tuesday, 11/28–Strength, Stretch, and Roll

Did some core and strength videos for 60 min. I’ve been feeling/seeing the benefits of actually doing these things, lol!

Wednesday, 11/29–4.5 miles

Easy run around the hood. I say easy but my overall pace was 8:46. I don’t know who’s easy that is but it’s certainly not mine. But, I’ve been feeling my easy pace start to creep into the 8s. I seriously don’t know who I’ve become. Mile 1-9:20, 2-8:36 <—told myself to slow down –> 3-8:41, 4-8:29 <— I gave up.

Thursday, 11/30–6.5 miles

This was awful. Just, awful. Hills+Speed=Death.

I was not looking forward to this workout at all. But, I knew I had to do it so I somehow (seriously) got myself out the door.

Finished November with 138 miles. 

Friday, 12/1–Strength, Stretch, and Roll

I put my easy Friday run in Wednesday since I’d moved that workout to Thursday. I have a way of complicating things.

Saturday, 12/2–16 miles (10+6)

Splitting my long runs isn’t my jam, but breakfast with Santa got in the way so I had to be home earlier than usual. I got 10 in with a friend

then I got 6 in later solo.

This was such a good run and I know I would’ve felt just as good had it been done in one shot, lol!

Sunday, 12/3–TRACKING ALL THE CIM SUPERSTARS

You guys, oh em gee. I had so many friends KILL it at CIM this weekend!!!!! My coach ran a 2:55 like a boss, two BTB teammates ran a 2:50 (PRs for both), another BTB teammate ran a 3:21 (PR), a good friend got a BQ, my loyal training buddy Ashley matched her PR, countless IG friends met their sub 3 hour goals (HOW is that even possible?!), aaaaaaand Elle surprised us all by getting a PR and BQ!!!!!! It wasn’t a surprise that she ran that time, it was a surprise in that SHE DIDN’T EVEN TELL US SHE WAS RUNNING!!!

I was left so freaking inspired. It’s no secret I want to Boston Qualify, and I’ve made my goal very public. I like the pressure. I really don’t mind it.  And I like the pressure of having friends Boston qualify at CIM because it just further ignites my fire. I know I want it bad. But their success makes me want it more. I want to run Boston with them. I know for some, publicizing their goals doesn’t work, but for me, I feel like I get to show people my journey, good or “bad”.

Elle made a good point in her blog by saying how “announcing your goals on social media is detrimental to actually achieving your goal because the praise you receive for the attempt fulfills your achievement needs.”

But I honestly don’t think I let it affect me. I mean, I appreciate peoples’ encouragement throughout my training, but I don’t share my journey for the likes or comments. I don’t think I work less hard because I get praise before the actual race.

If you’ve been a reader for a while, you know that I started off this blog with a 4:44 marathon. Four years later, I’ve cut an hour off that time. I’m not a natural runner. I work freaking hard. And that’s what I like sharing. That it’s not easy. That’s there’s setbacks a long the way(hello DNF!)–that would happen if I blogged about it or not.

What I love about Elle is that she did things her way. I LOVE THAT. And I love that she shares her type of journey. I know she’s been wanting a “good” marathon and she went out and did it. Her terms. And freaking nailed it.

People get caught up into thinking they have to do things a certain way, train a certain way, to succeed at their goal. Nope. Here’s Elle sneaking in a BQ like a total badass, and here I am for the world to see me try. She did it, and now it’s my turn! 😀 (And guess what?!? Elle will be in Phoenix to cheer me on!!!! ❤ )

Week 7, I’m ready for you!!

 

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Let’s Do This!! …Again!!

I took a mini break after Phoenix last February before I started St. George Marathon training, but that mini break seems like it was so long ago, lol! After two weeks of laying low, here I am, again, starting a new a training cycle #iamnotnormal

In my last post I had decided not to use a coach as with the holidays approaching, I wanted to budget and prepare. But, when Elle asked me again to write a post comparing Hanson’s training and training with a coach, I felt that I hadn’t really gotten the full coach experience. I told Elle it wouldn’t be fair for me to make a comparison given that I only really followed the plan for two months before I threw in the white flag.

This made me think about what could have been different had I been able to get a full cycle with her. The two months I ran under her guidance, I felt strong, and I was hitting paces I never thought I could. My confidence was up, I felt good.

So, after talking with my husband and with my coach, I decided to give it another go with her. I’ve seen firsthand athletes thrive under her coaching and I’m truly curious to see what I can do if I commit to her training.

Coach Susan Loken and me 😀

It’s scary, because I have the added accountability factor, but that also motivates me.

Today, I had my first timed mile. I was nervous because these always make me nervous. The plan was to go to my coach’s track workout but with my husband away for work, I was resigned to my neighborhood streets after kid drop off.

The goal was a 6:30 and with my previous timed mile being 6:52 this was a bit ambitious, but, for some reason, I felt like I could do it.

I didn’t. Not even close.

6:42

I’m happy I bettered my time by 10 seconds, and I’m super happy that I felt something in me that said I could do it.

The splits of my 5k PR are 7:03, 7:19, 6:57 <—- that last mile of my fastest 5k of my life, makes me feel like I’ve got a faster single mile than a 6:42.

I’ve never been a naturally fast runner. I’ve worked hard and have come a long way to get where I’m at now as a runner. I’m super excited that I’m finally feeling confident and LESS scared to do hard things (because there has to be a little element of fear in there, right? 😀 )

Alright, let’s do this!!

–Do you like being a little scared of your goals?

Sweet ’16

What a year. 

I remember writing a recap for 2014 thinking there’s absolutely no way it could get any better. And while ’14 was unforgettable in its own special way, two thousand sixteen was pretty darn amazing.

Last year, 2015, was pretty difficult for me in terms of running. I don’t even think I wrote a recap for it, lol! I had my first DNF in Phoenix and trained hard for Chicago but had an abysmal race. I ended the year injured and frustrated.

But I was determined to make 2016 a good year and even though I started it still recovering from my stress fractures (and missing what would’ve been my first race of the year), I was ready to go at the end of January.

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Me in the middle holding a sign at RnR AZ–Had a blast cheering and spectating 🙂

He let me wear his medal <3

He let me wear his medal ❤

After cheering on my friends and husband at RnR Arizona, I slowly got back into the game and preparing myself for Phoenix Half–(I had dropped from the full).

My first race was FroYo 10k in February and I shocked the heck out of myself with a new PR–the first of many in the year ❤

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49:30

A week later, I ran the Nick’s Run Double Challenge–a 10k followed by a 5k. I ran the 10k with my friend Nadia and then raced the 5k finishing with an at the time, new PR!!

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23:55

And a week after that, I ran Phoenix Half Marathon and finished with a new PR there too!!! I swear, if February had had another weekend, I would’ve signed up for a marathon LOL #forreals

Ringing the PR bell :D

1:48:04

I took a much needed break and picked up swimming and biking again because it was this year in March that I completed my first ever triathlon!!! I seriously can’t believe that I did one–did I mention I was THE last one out of the pool?? Lol!!

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After Tri 4 The Cure, I rested for a long while taking it easy in April and then concentrating on trail running as we prepared for the Grand Canyon Rim 2 Rim 2 Rim which was in late May.

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June marked the beginning of pre-season marathon training and I did not race at all starting here until New York City in November. I ran ALL the miles though…

101 miles, 176, miles, 152 miles

101 miles, 176, miles, 152 miles

198 miles, 184 miles

198 miles, 184 miles

And then you guys know what happened in November 😀

3:58:40

3:58:40 ❤

I ran my hometown’s last Thanksgiving Turkey Trot 5k later that month and finished first female overall and with a new 5k PR!

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22:30

Finally, December was absolutely amazing as I was able to finish off the year with a new, incredible half marathon PR.

1:42:45

1:42:45

 

Just an absolutely insane year of running for me. It excites me to see what hard work brings and it really motivates me going in to the new year. I have a few goal ideas that I’ll share later, but right now I’m spending the last few days of twenty sixteen relishing the year’s accomplishments 🙂

–How was your running year? 

–After you reach a goal, do you automatically go to work on the next goal or relish in your glory for a while like I do? LOL

–This is likely my last post for 2016 and I just want to thank you all again for your support!! I hope you join me in my 2017 adventures ❤ HAPPY NEW YEAR!!