Week 9: #itsgoingdownatphx

I had such a good training week last week that it almost makes me nervous. You know that feeling you get when everything is going right and you become paranoid because there’s NO WAY things can be this perfect so something is bound to go wrong?? Yeah, that’s my current mental state.

Monday, December 18th–Stretch, Roll

Took a rest day after the previous day’s race. I was also beat from 4 days straight of craziness between hard workouts/races and holiday preparations. Plus, my kids got sick 😥 Like, sick sick. They both missed their entire last week of school and I was crazy mama worried about them early in the week. I also was frantic about last minute Christmas stuff I planned to do that I could no longer do…

I did get an exciting e-mail however. I was chosen as a Pro Compression ambassador!! I’ve worn their compression socks for a looooong time and love, love, love them so this was great news! I only represent brands/businesses I actually use.

#keepittight

Tuesday, December 19th–7 miles

One mile warm up, 5 active threshold temp (7:40) w/90sec RI, one mile cool down.

7:34
7:33
7:29
7:33
7:27

A little faster than needed but with the active recovery in between, I felt energized to tackle the next one (plus it was so freaking cold, I wanted to be done).

Cold, dark, and early when I started–cold, dark, and early when I finished.

Wednesdsay, December 20th–Strength train, stretch, and roll

Did some upper body exercises, core, and the usual stretch and roll. Kids still sick. Mama getting tired. I had to call for back-up (aka: grandma) because I was starting to feel the fatigue of caring for two sick littles and marathon training.

Thursday, December 21st–7 miles (w/timed mile)

I was suuuuper nervous about this run. My last timed mile hadn’t gone so well (6:42) and I really wanted to better that time. Because my mom was in town, I asked my husband to pace me (along with another buddy) in the hopes they could push me to a mile in the 6:30s.

SIX TWENTY SEVEN

I blew my goal away!!!! After a two mile warm up, we were off!!! I didn’t think, I just ran. The mile route was one I knew very well, so it helped knowing where I was distance wise and how much I had left to go. When my buddy yelled, “400 left!!” I picked it up and then when my husband said, “Kick now!” I gave whatever I had left to finish in 6:27. I was on cloud nine!! I couldn’t believe it!!

!!!!

My coach had a workout for after the timed mile but I was completely done and ran the next four miles at a recovery/easy pace to reach the total mileage for the day. I was pooped!

Friday, December 22nd–6 miles

I met up with a friend for some seriously FREEZING miles. No joke, I couldn’t feel my face.

32 degrees is NOT okay.

Saturday, December 23rd–17 miles

This was another run I was worried about. I met up with my coach and her athletes for this run that would be on a hilly route. The hills concerned me as I’m not very good with them (which was why I was there, lol) but I was also concerned with the last 3 miles having to be at half marathon pace (7:40) #eek

My BQ training buddy Ashley joined me for this long run and it was sooo nice to have her company. We hung out around the 8:40-45 range for the majority of the way and when I got to the end of mile 14, I knew I had to go at it alone and at least try to speed up.

7:31 (43 elevation gain)
7:55 (69 elevation gain)
7:17 (72 elevation loss)

I have NO IDEA where/how I mustered up the energy to pull that off. NO IDEA. But you better believer that when I was done, I rode that high allllll day 😀

😀

Sunday, December 24th–4 miles

I met up with my Moms Run This Town chapter for some easy recovery miles (9:48/mile). We had a good group and it was fun and festive ❤

 

By Sunday, my kids were feeling so much better–just in time for Christmas! After a tough week of training and parenting, it was so nice to end on a good note. Total Miles: 41

If you celebrated, and if you didn’t, I hope you had a great holiday weekend!!!

xoxo,

helly

–When is the last time you ran a timed mile?

–Is 32 degrees okay for you?

–Do you freak out when your training is going well?

 

 

 

 

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