Weeks 3-4: #itsgoingdownatphx

It’s been a busy couple of weeks so I’ve missed some training recaps. I know how exciting these are and how much you anxiously await them :p

Week 3

Monday, 11/6–6.5 miles

Little negative split six and a halfer–9:17(wu), 8:44, 8:28, 8:15, 7:50, 9:03(cd)

Tuesday, 11/7–4 miles, Strength Training, Foam Rolling, Stretching

A friend and I ran to a local shoe store (8:50, 8:30) to hear Jeff Galloway speak. I’ve never used his walk/run method but have friends who have had success with it. It was interesting to hear his philosophy. Two miles back home (8:30, 8:35) and I called it a day.

Wednesday, 11/8–7 miles

It was one of my favorite workouts–a timed ladder (5, 4, 3, 2, 1 min w/1 min R) twice. But I didn’t have my usual pep in my step so I decided early on to just make sure my second set was faster than my first.

Thursday, 11/9Strength Training, Foam Rolling, Stretching

check! : )

Friday, 11/10–6 miles

I met up with some friends for some early morning hills. Took it easy (10:00/avg) as we were leaving to Vegas that afternoon.

Saturday, 11/11 (rest/shop), Sunday, 11/12–13.1 miles (RnR Vegas)

Rock and Roll Vegas was SO MUCH FUN!! I used it as a training run to get that marathon goal pace (mgp) down (8:00) and I was really happy with how I did. I was bummed my watch went wonky because I knew my splits would be pretty but oh well…I finished on target at a 7:59 pace 😀

Total for Week 3: 37 miles

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Week 4

Monday, 11/13–Rest Day

We drove home from Vegas and I made sure to roll, roll, roll that night.

Tuesday, 11/14–4 miles

These were slooooow (9:39 but felt much slower). Positive split the entire run, lol!

Wednesday, 11/15–5 miles

Oh man, this was rough. I had mile repeats that were supposed to be at around 7:15 but that was NOT happening. I managed to pull off a 7:22, 7:19, 7:26 and I felt pretty darn happy about it.

Thursday, 11/16–Strength Training, Foam Rolling, Stretching

So on these cross/strength training days, I haven’t been making it to the gym to get on the bike or elliptical, but I’ve been doing some videos at home that focus on body weight strength training. I’ve actually been doing them so I’m happy with my efforts on these Tuesday and Thursday cross/strength training days.

Friday, 11/17–3 miles

Easy, peasy run around the ‘hood (9:17/avg).

Saturday, 11/18–13.1 miles (Gilbert Half Marathon)

I used this race as another training run as I continue to get that mgp (8:00) to feel like home. My goal was to be between 1:45-1:50 and I finished in 1:46 so super yay! My coach had me run the first 3 at long run pace, and then the remaining 10 miles with a one minute surge at the beginning of each mile. The surges became less fast as the race went on, LOL, but I was happy with the way I ran. I tried my best to keep it as close to mgp as possible–there were a few miles where we had some headwind (and heat!) but again, I was pleased with my efforts and with the fact I ran comfortably and finished feeling fine.

I heart running.

Total for Week 4: 25 miles

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Now I’m all caught up!! So far, I’m feeling pretty good and trying my best to be diligent on staying healthy and injury free so that has meant eating better (I have!), rolling and stretching (check!), and working that core (workin’ it!).

–Do you use races as training runs? 

–What are your favorite core exercise? 

 

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Week 2: #itsgoingdownatphx

Hello, November!! I finished off month 10 with 98 miles and no desire to run two more for the century mark, lol!! And I started off month 11/week 2 with 22 and 33 miles, respectively. Here’s how it went down:

Monday, 10/30: Mondays have been designated as hill days so I went off in search of some incline. I really have two choices if I want to stick with roads, both about the same distance in different directions. Lately, I’ve been going to a spot my coach has her athletes go. I’m on my own though, as I venture out that way after kid drop off.

Garmin vs. Strava

Tuesday, 10/31: I met up with my MRTT chapter for a Halloween run and kept a friend company on her 400s. Her target pace was 7:30 and it was crazy that I was able to keep that up and hold a conversation. We talked the entire run!

Wednesday, 11/1: I very well could’ve chalked up Tuesday’s run as my speed day, but I was looking forward to my coach’s Wednesday track workout. Waking up was tough after the previous night’s Halloween shenanigans, but I love/hate going to track because all of the athletes that go are super fit and I totally feel out of place there. But, I like being motivated and chasing ’em.

The workout was 400@5k pace followed by 400@half marathon pace up to a mile with a 90 sec recovery b/w each mile set. It was hard and I didn’t always hit my target paces, but I was very happy with my efforts.

5k–1:45, 1/2–1:55

Thursday, 11/2: Morning date with with my mat. Got the MYRTLES in, planks, and all that good stuff.

Friday, 11/3: Easy negative splitter 4 miler around the hood–9:17, 8:54, 8:49, 8:38

Saturday, 11/4: Woke up early to meet my friend and St. George training buddy Ashley for a 12 miler. The weather was uhmazing–cloudy and cool. Perfect long run weather ❤

Sunday, 11/5: Slept in while my husband got his long run on. He just had to out do my Friday negative splitter with a 10 miler of his own.

That my friends, is a thing of beauty.

Afterward, we chilled out and rested while seeing Shalane Flanagan kick some ass. Did you guys see her awesomeness? I legit cried when she was crossing the finish line. Gahh!!! Love her!!!

To quote: “Fuck yeah!!”

Week 2 Total: 33 miles

–How was the start of your November?

–Did you catch the NYC Marathon? I had major withdrawals. Last year was epic.

–Do you ever admire your paces (or others’)? I seriously stared at my husband’s stats while drinking my coffee.

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Week 1: #itsgoingdownatphx

Week 1 was fun but a tad stressful as my husband was out of the country again and it made it a little tough running and life wise. I’m home now so that has definitely helped (long story but I’m no longer teaching), and I’m actually one of those who likes their husbands so it’s def hard when he’s gone because I miss him so much.

Anywho, Monday, October 23rd was our anniversary–and he wasn’t here 😥 It was our first anniversary in 7 years spent away from each other. I ran 7 miles to commemorate our special day ❤

#bestdayever

Tuesdays are cross training days so I spent time on the mat doing MRYTLES and strength exercises. Later, I took my kids to our local running store for a Halloween mile fun walk/run, too. I even won a gift certificate!

 

This was supposed to a be a fun walk until little guy said, “Run, mommy!!”

Wednesday was the big timed mile I wrote about and while I didn’t hit my “goal,” I was happy I’d improved from my previous timed mile by 10 seconds. I know I have a faster mile in me.

6:42

I really wanted to meet up with my coach and her team to do this mile as I knew I’d be motivated by some of the faster athletes that would be there. But because I was solo parenting, I was resigned to a solo run after kid drop off around 9–which is already a bit warm here in Arizona.

Thursday I was back on the mat. I’ve been doing some exercises I’ve compiled from a few different places and have actually been pretty good about doing them–and liking them.

Friday was supposed to be an easy run day but because my husband would be out of town Saturday for my long run, I decided to switch some days around. I was also pressed for time for this 10 miler so  I did 8 outside and 2 on the treadmill. You gotta do what you gotta do.

I made Saturday my rest day and cleaned up the house to prep for daddy coming home later that night.

Sunday I made up Friday’s 5 miler with a friend. We chatted the entire time and before we knew it, we were done. It was also surprising to see we’d almost negative split the thing! I love it when it just happens naturally 🙂

Week one of Phoenix Marathon training rounded me out to 28 miles for the week. Very, very pleased 😀

Off to dress up and give out candy! Happy Halloween, friends!!

–Do you ever unintentionally negative split?

–Do you celebrate Halloween? What are you dressing up as? Check out the Insta for our family costume pic!

–What is your favorite candy? I’m not a huge chocolate fan, but I’d have to go with Three Musketeers. I’m more a fruity gal like Skittles and Starburst.