Squat & Diet

Yep that’s pretty much what’s been going on over here….

I’ve been running, but what I’ve really been doing is squatting like I’ve never squatted before and trying to eat better. I have no idea who I’ve become.

So my coach right now is really focusing on pre-habbing (you know, doing the stuff people do when they get injured but BEFORE they get injured). Every Tuesday and Thursday I’m supposed to cross-train/strength train and like a good student, I’ve been doing all of my assignments. There’s more that I do besides squatting, but there’s def more of those than anything else. My Moms Run This Town chapter also has a month long squat challenge so everything has coincided quite nicely (or not? lol!).

Nothing has humbled me more than single-legged squats. Holy shit, those are hard.

I’ve become one with squats. After almost a month of squatting, I no longer dread them but accept them as part of my daily routine. While I have two scheduled days of strength training, I’ve found myself squatting and doing core work every single day. And after almost 4 weeks, I can finally begin to feel the hard work paying off.

It took me longer to get as motivated for the diet part, though. No surprise. But, last week was my first full week of being mindful of what I was putting in my mouth. My coach gave me a list of food ideas–this I love because I’m totally a person who likes being told what to do, in this case, eat.

Tuna has become my best friend. I’ve made this quite a few times. I’ve also been making a lot of smoothies which pairs great with our 105 degree temperatures 😀

1 cup almond milk
1 banana
mixed berries (to your liking)
spinach (or kale–I switch b/w them)

and voila! A yummy smoothie! Sometimes I’ll throw in chia seeds or Greek yogurt for funsies but with or without, it’s yummy.

I’ve been easing myself back into running. My coach has given me a break from speed work and tempos to concentrate on getting everything healed (foot feels amazing!). I finally feel like I’m getting back to normal with everything. I definitely felt my mojo drop a little and now that summer is arriving (my happy season), I’m ready to get to work.

100+ degrees? No sweat!

–Do you like squats?  (They were seriously my death but now I don’t hate them as much anymore) Am I the only one who dances around trying to hold a single legged squat?

–What’s in your favorite smoothie?

–Your thoughts/feelings on summer approaching?

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